Lotus Seeds | Phool Makhana | Fox Nuts

Organic Side Lotus Seeds (Fox Nuts / Phool Makhana) are premium-quality, naturally nutritious seeds traditionally valued for their light texture, subtle taste, and impressive health benefits. Carefully sourced and hygienically packed, these crunchy seeds are low in calories yet rich in essential nutrients, making them an ideal choice for daily wellness and mindful snacking.

A time-tested superfood in Indian households, Phool Makhana supports strength, stamina, and overall vitality when included in a balanced diet.

100% natural, unroasted, and free from additives or preservatives—wholesome nutrition straight from nature.

Key Benefits

Excellent source of plant-based protein

Low in calories and fat, ideal for weight management

Rich in calcium, magnesium, and antioxidants

Supports heart health and blood sugar balance

Promotes digestion and gut health

Helps boost energy and overall immunity

Naturally gluten-free and easy to digest

Uses of Lotus Seeds (Phool Makhana)

Dry roast for a light, crunchy snack

Prepare healthy masala makhana or ghee-roasted makhana

Add to trail mixes and healthy snack blends

Use in curries, kheer, or traditional recipes

Crush lightly and add to soups or salads

Suitable for fasting, fitness, vegan, and traditional diets

How to Consume

Consume 1–2 handfuls daily. Lightly roast with minimal oil or ghee to enhance taste, crunch, and digestibility.

Why Choose Organic Side?

✔ 100% Natural & Pure

✔ No Added Salt, Colors, or Preservatives

✔ Carefully Sourced & Hygienically Packed

✔ Trusted Quality for Everyday Wellness